Watch this video and more on Sweat Sessions By Aubre Winters
50 Minute, CREATING SPACE, yoga flow with @MISSBLISSYOGA. Spring has SPRUNG! This flow is all about detoxifying, twisting, heart opening movement to create more space for FRESH ENERGY and a FRESH START.
Rise and shine! Time to roll out your mat and enjoy some morning movement to wake you up!
Arms and abs focused yoga sculpt class with Missy Fresques. Light weights are optional in this workout or just focus with bodyweight :)
Hips feeling tight? Check out these 4 poses to help open them up!