Watch this video and more on Sweat Sessions By Aubre Winters
This 60 minute yoga flow with Missy is all about opening up your throat chakra and moving closer to your truth.
Heat up your yoga practice and energize your body and mind in this vinyasa flow class
This quick, full body flow with Missy will energize and uplift your vibe to take on your day!
Ready to getting upside down? Join Missy through a series of core strengthening and shoulder opening poses we will set the body up for success to move into crow pose and headstand!