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Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

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Up Next in FLOW & GLOW: A YOGA SERIES BY MISSY FRESQUES

  • QUICK CARDIO FLOW 7/5

    Need a 15 minute yoga burn? Time to move, sweat and breath through this fast pace yoga and cardio class together!

  • RESTORATIVE YOGA FLOW 6/1

    Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.

  • YOGA SCULPT 6/1

    Get ready to sweat in this booty burning, ab blasting, energizing class! Sculpt is a high-intensity practice that will challenge you to breathe through your comfort zone.

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