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Heat up your yoga practice and energize your body and mind in this vinyasa flow class
This quick, full body flow with Missy will energize and uplift your vibe to take on your day!
Ready to getting upside down? Join Missy through a series of core strengthening and shoulder opening poses we will set the body up for success to move into crow pose and headstand!
Time to de-stress and de-compress! This class will take you through a simple flow that will relax your body and mind!