Watch this video and more on Sweat Sessions By Aubre Winters
A 10-min guided meditation + mood booster to tap into the energy of celebrating yourself and your wins now.
Set an intention and get ready to get the juices flowing in this fun and supportive 50 minute full body yoga flow.
No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!
A 15-min guided meditation + journal prompt to attract and receive your manifestations with ease and magnetism.