A 15-min guided meditation + journal prompt to vision up and manifest your dream day.
This cardio barre class consists of choreographed sequences that start at a slower pace then progressively moves to a fast tempo followed by cardio pushes in between to still get your heart rate up. You'll need light weights and a band and stick around afterwards for a meditation sesh with Jenni ...
A 10-min guided meditation + mood booster to tap into the energy of celebrating yourself and your wins now.
Set an intention and get ready to get the juices flowing in this fun and supportive 50 minute full body yoga flow.
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