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*LIVE* YOGA FLOW 1/18/22

Soul Sessions Challenge • 52m

Up Next in Soul Sessions Challenge

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    No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!

  • 15 MIN MAGNETIZE YOUR GOALS 1/10/22

    A 15-min guided meditation + journal prompt to attract and receive your manifestations with ease and magnetism.

  • 20 MIN BARRE LEGS & BOOTY 1/17/22

    Grow a peach in just 20 minutes with this legs and booty focused barre class! All you'll need for this workout is a band but if you're ready take it up a notch, throw on a pair or balas or add light weights.

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