Set an intention and get ready to get the juices flowing in this fun and supportive 50 minute full body yoga flow.
No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!
A 15-min guided meditation + journal prompt to attract and receive your manifestations with ease and magnetism.
Grow a peach in just 20 minutes with this legs and booty focused barre class! All you'll need for this workout is a band but if you're ready take it up a notch, throw on a pair or balas or add light weights.
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