✦ 3-week self-guided program with daily workouts, meditations, and journal prompts
✦ Live Zoom classes with workouts from Aubre and guided meditations from Jenni
✦ Special guests and workshops along the way to help you move into your truest self
✦ Cultivate support and connection with the SBC community
✦ A SH*T TON OF FUN :)
Watch this video & participate in Megan's *MUST GO CHALLENGE* on Sunday, 1/7/22 for your chance to win $200 to Whole Foods!
A 15-min guided meditation + journal prompt to vision up and manifest your dream day.
This cardio barre class consists of choreographed sequences that start at a slower pace then progressively moves to a fast tempo followed by cardio pushes in between to still get your heart rate up. You'll need light weights and a band and stick around afterwards for a meditation sesh with Jenni ...
A 10-min guided meditation + mood booster to tap into the energy of celebrating yourself and your wins now.
Set an intention and get ready to get the juices flowing in this fun and supportive 50 minute full body yoga flow.
No cardio in this strength focused class. I'll lead you through four supersets using heavy weights but don't worry because you can modify when needed. Have a band by your side and meet me on the mat!
A 15-min guided meditation + journal prompt to attract and receive your manifestations with ease and magnetism.
Grow a peach in just 20 minutes with this legs and booty focused barre class! All you'll need for this workout is a band but if you're ready take it up a notch, throw on a pair or balas or add light weights.
A 40-minute breathwork and meditation journey to release, heal and receive through transformative breath patterns and guided visualization.
A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.
30 minute final Soul Sessions meditation with Jenni Adishian
