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*LIVE* SEQUENCE 11/30

SEQUENCE • 55m

Up Next in SEQUENCE

  • *LIVE* SEQUENCE 11/19

    Give me 110% in this full body workout. We start off with 5 banded cardio moves then jump straight into a 30 minute sequence. Equipment: medium weights + band .

  • *LIVE* SEQUENCE 3/10

    Get ready for some bada** sh** in this sequence class! I'm using a pair of 10's and balas on my ankle for an extra challenge but no medium weights no problem. No moves repeated, no excuses to quit

  • *LIVE* SEQUENCE 10/25

    This sequence class is for all my light weight lovers! Don't be fooled - you'll still feel the same burn if not more with a pair of 2's or 3's. If you're up for the challenge, go no heavier than 5's for this non-repetitive movement class.

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