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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* SEQUENCE 2/24/22

SEQUENCE • 1h 0m

Up Next in SEQUENCE

  • *LIVE* SEQUENCE 1/25/22

    This nonstop, no repeated movements workout is broken down into three blocks: upper body, lower body, & cardio. We'll finish up with core work and as always, listen to your body as I'm using 5's but go a little heavier if you can!

  • *LIVE* SEQUENCE 11/30

    Pick up something a little heavier for this class to fully utilize the burn. This workout is fast paced all to keep you focused, keep you moving, and getting the most of our 60 minutes together. Equipment: Medium/heavy weights and band

  • *LIVE* SEQUENCE 11/19

    Give me 110% in this full body workout. We start off with 5 banded cardio moves then jump straight into a 30 minute sequence. Equipment: medium weights + band .

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