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*LIVE* SEQUENCE 4/14

SEQUENCE • 55m

Up Next in SEQUENCE

  • *LIVE* SEQUENCE 5/13

    Three circuits that'll work every muscle group! We only go through every move ONCE so the only repeats is the completely body burn you'll be feeling. All you'll need are medium weights and a band.

  • *LIVE* SEQUENCE 9/13

    One medium weight, a band, and an accountability partner is all you need for this sequence class! Each move is one minute, one time through but doesn't mean it'll be easy. Don't be afraid to use a second weight for an added challenge.

  • *LIVE* SEQUENCE 8/9

    Your favorite format - with no repeats. Have a medium and light pair of weights handy for this class as we power through 50 minutes of non stop toning and cardio work. Alternating twist with a punch followed by prisoner jacks? Don't be scared ;)

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