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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* SEQUENCE UPPER BODY 8/11

SEQUENCE • 55m

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    This wildcard sequence class features three rounds of 12 moves: light weights, heavy weights, and cardio. Transitions will be quick and you'll have two 30 second breaks. Buckle up bishes cause it's a wild one!!!

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    Three muscle group focused circuits that'll leave your body burnt. NO MOVES ARE REPEATED...but it won't be easy! You'll need a set of medium and light hand weights, a booty band, and gliders for this class.

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