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Watch this video and more on Sweat Sessions By Aubre Winters

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40 MIN TOTAL BODY HIIT 11/29

39m

Up Next in WEEK 1

  • 10 MIN FEEL THE GOOD FEELS

    A 10-min guided meditation and journal prompt to create good feels and good vibes within and with those around you.

  • 25 MIN POWER LEGS & GLUTES 11/22

    A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.

  • *LIVE* HOW TO HARNESS YOUR POWER IN 2...

    THIS WORKSHOP GOES DOWN IN HISTORY AS ONE OF THE MOST IMPACTFUL WORKSHOPS. Grab a notebook and get ready to take notes. I know that this session with Ava will make you feel unstoppable as you lean into the *truest version of you* in this new year. Go follow at @avajohanna for MORE magic.

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