Watch this video and more on Sweat Sessions By Aubre Winters
This quick 13 minute flow focuses on rinsing, twisting and detoxing your body!
A 15-min guided meditation and journal prompt to tune in and align with what you're manifesting.
Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).