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Watch this video and more on Sweat Sessions By Aubre Winters

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MEET MEGAN: YOUR GO-TO FOODIE

4m 59s

Up Next in WEEK 1

  • 15 MIN HOLIDAY DETOX FLOW

    This quick 13 minute flow focuses on rinsing, twisting and detoxing your body!

  • 15 MIN MATCH YOUR MANIFESTATIONS

    A 15-min guided meditation and journal prompt to tune in and align with what you're manifesting.

  • 45 MIN WEIGHTED BARRE 1/3/22

    Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).

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