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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* MANIFESTATION MEDITATION 1/3/22

36m

Up Next in WEEK 1

  • 40 MIN TOTAL BODY HIIT 11/29

    This workout is perfect for any gal on the go still craving a serious sweat sesh. We go 5 moves in the first circuit, 4 in the second, and 3 in the third! HIIT it but don't quit it babe- you have got this one!

  • 10 MIN FEEL THE GOOD FEELS

    A 10-min guided meditation and journal prompt to create good feels and good vibes within and with those around you.

  • 25 MIN POWER LEGS & GLUTES 11/22

    A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.

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