A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.
THIS WORKSHOP GOES DOWN IN HISTORY AS ONE OF THE MOST IMPACTFUL WORKSHOPS. Grab a notebook and get ready to take notes. I know that this session with Ava will make you feel unstoppable as you lean into the *truest version of you* in this new year. Go follow at @avajohanna for MORE magic.