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Watch this video and more on Sweat Sessions By Aubre Winters

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10 MIN INTRO TO BREATHWORK

10m

Up Next in WEEK 1

  • *LIVE* SWEATY SCULPT FULL BODY 1/3/22

    block a and b toning
    block c and d tabata

    New year, new sweaty sculpt format! This class will be divided into four sections: blocks A & B will be toning work and blocks C & D will be tabata rounds. You'll need medium to heavy weights for this class but don't worry, listen to your body ...

  • *LIVE* MANIFESTATION MEDITATION 1/3/22

  • 40 MIN TOTAL BODY HIIT 11/29

    This workout is perfect for any gal on the go still craving a serious sweat sesh. We go 5 moves in the first circuit, 4 in the second, and 3 in the third! HIIT it but don't quit it babe- you have got this one!

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