Watch this video and more on Sweat Sessions By Aubre Winters
*BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.
This workshop shares Aubre and Jenni's journey + tips & tricks to living authentically <3
Looking for a quickie to get that core on FIRE?? No equipment needed for this killer abs sequence. Let's do this!
A 10-min guided breathwork + meditation to connect to your feminine flow and intuitive side.