Watch this video and more on Sweat Sessions By Aubre Winters
A 15-min guided meditation and journal prompt to empower you to make decisions, act and live from your knowing and trust.
4 Super Sets to get your HEART RATE UP & STRENGTHEN your entire body! This one is a challenge but no matter what your fitness level is, you will GET THROUGH IT!
*BALA RING FRIENDLY* A circuit that leaves you feeling stronger with every. single. round. Each move encourages you to find your POWER within to PUSH THROUGH & KICK ASS! YOU GOT THIS! No bala ring?! Use one 10 or 15 pound weight.
This workshop shares Aubre and Jenni's journey + tips & tricks to living authentically <3