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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* 30 MIN MEDITATION WITH JENNI ADISHIAN 1/10

35m

Up Next in WEEK 2

  • 25 MIN TABATA 1/10

    A Tabata sequence unlike anything you've ever experienced. Truly the most action-packed 25-minute workout so get ready to DO THE MOST! If you are newer to Sweat Sessions + Tabata, don't worry. We give several different variations for this quickie! All you will need is one medium dumbbell and a qu...

  • 15 MIN TRUST YOURSELF

    A 15-min guided meditation and journal prompt to empower you to make decisions, act and live from your knowing and trust.

  • 35 MIN CARDIO & TONE 4/12

    4 Super Sets to get your HEART RATE UP & STRENGTHEN your entire body! This one is a challenge but no matter what your fitness level is, you will GET THROUGH IT!

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