This 20 minute glider sculpt workout features long, dynamic sequences that'll work your whole body. No gliders, no problem. You can use socks, paper plates, towels, or even bra pads. Have a pair of light weights for your warm up.
No mercy given in this full body sweaty sculpt class. Three rounds, three circuits, and a wildcard cardio push in between each. Have a band ready but don't be afraid to pick up some heavier weights for an extra challenge.
Strengthen & tighten your core with this action packed, core focused circuit. Reverse crunches, sit-ups, cardio plank push; just a few KILLER core moves you willl see in this quickie sweat sesh. Band & light weights optional!
Badass banded tabata! This class consists of two different rounds of 20 seconds on and 10 seconds off. Give me 15 minutes to raise your heart rate and tone and sculpt every inch of your body. All you'll need is a band for this quickie workout.