Watch this video and more on Sweat Sessions By Aubre Winters
Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!
Do your hips and hamstrings need some extra love? Through a variety of flowing poses you will stretch, strengthen and release any tension you're holding on too!