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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* SEQUENCE 4/14

55m

Up Next in WEEK 1

  • 15 MIN DANCER ARMS + HIIT 6/21

    Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!

  • 30 MIN HIPS + HAMSTRING 30 MINUTES 3/1

    Do your hips and hamstrings need some extra love? Through a variety of flowing poses you will stretch, strengthen and release any tension you're holding on too!

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