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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO FULL BODY 8/16

51m

Up Next in WEEK 1

  • 20 MINUTE GLIDER SCULPT 8/30

    This 20 minute glider sculpt workout features long, dynamic sequences that'll work your whole body. No gliders, no problem. You can use socks, paper plates, towels, or even bra pads. Have a pair of light weights for your warm up.

  • *LIVE* SWEATY SCULPT FULL BODY 8/20

    No mercy given in this full body sweaty sculpt class. Three rounds, three circuits, and a wildcard cardio push in between each. Have a band ready but don't be afraid to pick up some heavier weights for an extra challenge.

  • 20 MIN CORE STRENGTH 7/5

    Strengthen & tighten your core with this action packed, core focused circuit. Reverse crunches, sit-ups, cardio plank push; just a few KILLER core moves you willl see in this quickie sweat sesh. Band & light weights optional!

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