SPICE IT UP

SPICE IT UP

4 Seasons

Fusing all of your favorite High Energy, Mood Boosting, Bad a** strength workouts to make you feel f*cking amazing from the inside out. If you love to mix up your workout styles, this program is for you!

How to start: click the dropdown to enter into Week 1 and beyond. There you will see a "Welcome to Spice It Up" intro. Carefully read through it so you know what to expect. I also included a calendar for you to write your weekly goals and follow along with the workout.

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SPICE IT UP
  • WEEK 2
    2.3 MB

    WEEK 2

    2.3 MB

  • 45 MIN LOW IMPACT SCULPT 7/2

    Episode 1

    This workout is the perfect workout to take you into the Holiday Weekend feeling refreshed, strong & ready to show off some skin! This workout includes a banded lunge sequence (not what you think), Upper Body using light weights (won't lie, push-ups on deck), and core work to strengthen every par...

  • *LIVE* DANCE CARDIO + CORE 1/27

    Episode 2

    Add this one to your favorites list STAT! This high energy dance cardio class will challenge you to keep your body moving and carve out that core! Add a booty band for extra resistance. The choreo is SUPER FUN & the core work is SUPER TOUGH! You got this babe.

  • 30 MIN HIIT AND TONE 9/20

    Episode 3

    This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.

  • *LIVE* SEQUENCE UPPER BODY 8/11

    Episode 4

    40 hard AF moves to completely annihilate your upper body! Upright rows, static hold on one arm, hammer curl on the other, the list goes on and on. Thank god it's only one time through or your arms would be *unwell* the next day ;). Medium weights, light weights, and band for this class.

  • 35 MIN CORE & BOOTY CRUSHER 5/25

    Episode 5

    This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!

  • 20 MIN JUMP ROPE & BICEPS 1/17

    Episode 6

    She’s sweet but a psycho with this jumprope workout! This 15 minute interval circuit is perfect for you if you are ready to spice up the way you move. Alternating between cardio & concentrated bicep work, this quickie will get your heart rate up like CRAZY while leaving your biceps on fire. Have ...