40 hard AF moves to completely annihilate your upper body! Upright rows, static hold on one arm, hammer curl on the other, the list goes on and on. Thank god it's only one time through or your arms would be *unwell* the next day ;). Medium weights, light weights, and band for this class.
This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!
She’s sweet but a psycho with this jumprope workout! This 15 minute interval circuit is perfect for you if you are ready to spice up the way you move. Alternating between cardio & concentrated bicep work, this quickie will get your heart rate up like CRAZY while leaving your biceps on fire. H...
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