SPICE IT UP

SPICE IT UP

4 Seasons

Fusing all of your favorite High Energy, Mood Boosting, Bad a** strength workouts to make you feel f*cking amazing from the inside out. If you love to mix up your workout styles, this program is for you!

How to start: click the dropdown to enter into Week 1 and beyond. There you will see a "Welcome to Spice It Up" intro. Carefully read through it so you know what to expect. I also included a calendar for you to write your weekly goals and follow along with the workout.

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SPICE IT UP
  • WEEK 3
    2.27 MB

    WEEK 3

    2.27 MB

  • 35 MIN TOTAL BODY BANDED 1/24

    Episode 1

    Three words, SWEET BUT PSYCHO. This Sweaty Sculpt Express kicked my a**. Intervals of Total body band work combined with HIITS of Cardio will push you way outside of your comfort zone. This workout will give you that incredible feeling of accomplishment that leaves you feeling like a bad ass for ...

  • *LIVE* BARRE REMIX 10/7

    Episode 2

    BEAUTIFUL BARRE BABES! This one’s going to leave you feeling HYPED for the rest of the day! We’re going to crush that core and get your body shaking. Plank U, NEXT! (Light weights and band needed).

  • 20 MIN POWER ARMS & LEGS 1/23

    Episode 3

    If Barre Remix & Sweaty Sculpt had a baby, it would be this quick Power Arms and Legs workout. For anyone who has ever said a 10 minute workout is NOT ENOUGH & NOT EFFECTIVE, click into this one and let me prove you wrong ;) This might be my favorite quickie on the site. Grab your light weights &...

  • *LIVE* DANCE CARDIO + LOWER BODY 6/10

    Episode 4

    High energy dance combo mixed with booty burning & core tightening sequences! This one will make you feel a 12/10!!

  • MORNING FLOW 4/5

    Episode 5

    This quick, full body flow with Missy will energize and uplift your vibe to take on your day!

  • 20 MIN TABATA ARMS & ABS 6/1

    Episode 6

    WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 25 MIN DANCE CARDIO + GLIDER 5/17

    Episode 7

    Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!