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Watch this video and more on Sweat Sessions By Aubre Winters

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MORNING FLOW 4/5

24m

Up Next in WEEK 3

  • 20 MIN TABATA ARMS & ABS 6/1

    WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 25 MIN DANCE CARDIO + GLIDER 5/17

    Boost your mood & mindset with this Dance Cardio + Glider workout! Dance it out for 20 minutes with an athletic, follow-along dance cardio combo followed by challenging FULL BODY GLIDER WORK! Perfect recipe for a kick-ass, FUN AF class!

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