SPICE IT UP

SPICE IT UP

4 Seasons

Fusing all of your favorite High Energy, Mood Boosting, Bad a** strength workouts to make you feel f*cking amazing from the inside out. If you love to mix up your workout styles, this program is for you!

How to start: click the dropdown to enter into Week 1 and beyond. There you will see a "Welcome to Spice It Up" intro. Carefully read through it so you know what to expect. I also included a calendar for you to write your weekly goals and follow along with the workout.

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SPICE IT UP
  • WEEK 4
    2.3 MB

    WEEK 4

    2.3 MB

  • *LIVE* SEQUENCE 9/13

    Episode 1

    One medium weight, a band, and an accountability partner is all you need for this sequence class! Each move is one minute, one time through but doesn't mean it'll be easy. Don't be afraid to use a second weight for an added challenge.

  • 20 MIN ADVANCED BARRE 4/19

    Episode 2

    All you need to tone & sculpt in under 20! No equipment needed!

  • 20 MIN BANDS & GLIDER 1/7

    Episode 3

    If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique way, making it one of those sweat sessions you’ll never forget! If I could sum it up in two words: HARD AF.

  • 15 MIN SLOW BURN ABS 4/12

    Episode 4

    Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!

  • 10 MIN DANCER ARMS 1/24

    Episode 5

    An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!

  • 15 MIN LET'S DANCE, BISH 2/7

    Episode 6

    Because we all need a little dancing in our life :) Easy to follow movement for EVERYONE. Come move with me through this fun, NEW, combo! Guaranteed to make you feel sassier & more confident than you did when you started.

  • *LIVE* SWEATY SCULPT FULL BODY 4/26

    Episode 7

    You want a workout that feels good but is also HARD AF?! Here you gooooo. 4, full body circuits that are loaded with cardio, strength training & KILLER tunes!!! Grab your dumbbells and a band!

  • 25 MIN CARDIO BARRE 2/7

    Episode 8

    I know you are a busy woman, that's why this quickie Cardio Barre class is PERFECT for you. This non-stop Cardio Barre class will have you feeling that total body burn in under 30 minutes. Quick transitions + dynamic combos will give you the perfect amount of challenge you crave in a QUICKIE work...

  • WIND DOWN YOGA 10/6

    Episode 9

    Enjoy this realizing and grounding practice as you wind down your day!