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20 MIN BANDS & GLIDER 1/7

If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique ...

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SPICE IT UP

20 MIN ADVANCED BARRE 4/19

21m
8 comments

All you need to tone & sculpt in under 20! No equipment needed!

Up Next in WEEK 4

  • 20 MIN BANDS & GLIDER 1/7
    21:43
    20 MIN BANDS & GLIDER 1/7

    20 MIN BANDS & GLIDER 1/7

    If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique way, making it one of those sweat sessions you’ll never forget! If I could sum it up in two words: HARD AF.

  • 15 MIN SLOW BURN ABS 4/12
    13:12
    15 MIN SLOW BURN ABS 4/12

    15 MIN SLOW BURN ABS 4/12

    Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!

  • 10 MIN DANCER ARMS 1/24
    11:19
    10 MIN DANCER ARMS 1/24

    10 MIN DANCER ARMS 1/24

    An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!

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