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Watch this video and more on Sweat Sessions By Aubre Winters

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15 MIN LET'S DANCE, BISH 2/7

14m

Up Next in WEEK 4

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    You want a workout that feels good but is also HARD AF?! Here you gooooo. 4, full body circuits that are loaded with cardio, strength training & KILLER tunes!!! Grab your dumbbells and a band!

  • 25 MIN CARDIO BARRE 2/7

    I know you are a busy woman, that's why this quickie Cardio Barre class is PERFECT for you. This non-stop Cardio Barre class will have you feeling that total body burn in under 30 minutes. Quick transitions + dynamic combos will give you the perfect amount of challenge you crave in a QUICKIE work...

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    Enjoy this realizing and grounding practice as you wind down your day!

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