One medium weight, a band, and an accountability partner is all you need for this sequence class! Each move is one minute, one time through but doesn't mean it'll be easy. Don't be afraid to use a second weight for an added challenge.
All you need to tone & sculpt in under 20! No equipment needed!
If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique way, making it one of those sweat sessions you’ll never forget! If I could sum it up in two words: HARD AF.
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!
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