STRETCH SESSIONS

STRETCH SESSIONS

Stretch sessions for when you're feeling sore AF after an Aubre workout :). These sessions will slow things your mind, open your body, and get you feeling rejuvenated.

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STRETCH SESSIONS
  • STRETCH & FLOW WARM-UP 10/18

    A quick warm-up flow to create open & warm muscles. Use it anytime you need light movement, pre-workout/warm-up for a quick, blood flow, and a good stretch.

  • FEEL GOOD STRETCH 1/18

    Consider this Stretch Sesh your first step towards moving like a trained dancer! (Don't let the words trained dancer intimidate you!) This 10 minute feel good stretch will give you all the dancer vibes as we move the body in a different way & loosen you up head to toe. Press play, and get ready t...

  • HOLD & FLOW STRETCH 1/18

    I call this Stretch Sesh a 'Hold & Flow' because we flow from one position to the next, and HOLD in each position to breathe deeply into our body! Perfect for beginners or anyone needing to soothe out your sore muscles. Just a few minutes of stretching like this a day will help prevent injury and...

  • DETOXING FLOOR STRETCH 2/21

    Make your way down to the mat for lots of slow twisting & detoxifying! This stretch will help ease any tension you are holding in your neck, lower back & hips. Enjoy!