STRETCH SESSIONS

STRETCH SESSIONS

Stretch sessions for when you're feeling sore AF after an Aubre workout :). These sessions will slow things your mind, open your body, and get you feeling rejuvenated.

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STRETCH SESSIONS
  • 10 MIN SEPTEMBER WARM UP 9/12/22

    The September warm-up is here! Skip to 8:20 if you're good with the breakdown and ready to go full speed with it.

  • 10 MIN FEEL GOOD STRETCH 8/22/22

    Feeling a little sore? This stretch sesh is the perfect add on to any of our other workouts. This short video is sure to get you loosened up and feeling great. You'll need a resistance band for this workout.

  • 10 MIN AUGUST WARM UP 8/8/22

    This is your warm-up for the month of August. Give it a try before you do one of our longer workouts. The first 7 minutes are a breakdown of the warm up. Once you have it down you can skip ahead to 7:30 and do the 4 minute warm up from there.

  • 5 MIN JULY WARM UP 7/18/22

    This is the warm up we have been doing for all of our live classes in July. You can pair this with any of the other on demand workouts if you need a little extra something to get those muscles loosened up. It also features one of my favorite songs! :)

  • 10 MIN FOAM ROLLING 3/21/22

    It's the best way to recover, warm up for exercise or massage your sore muscles. This is The BEST 10 Minute FOAM ROLLER Routine You'll Ever Do.*

  • 5 MIN INSTANT MOOD BOOSTER STRETCH 3/14/22

    Give your body 5 minutes to warm up before any workout or an extra stretch to take care of those muscles after class. Trust me, your body will thank you later.

  • STRETCH & FLOW WARM-UP 10/18

    A quick warm-up flow to create open & warm muscles. Use it anytime you need light movement, pre-workout/warm-up for a quick, blood flow, and a good stretch.

  • FEEL GOOD STRETCH 1/18

    Consider this Stretch Sesh your first step towards moving like a trained dancer! (Don't let the words trained dancer intimidate you!) This 10 minute feel good stretch will give you all the dancer vibes as we move the body in a different way & loosen you up head to toe. Press play, and get ready t...

  • HOLD & FLOW STRETCH 1/18

    I call this Stretch Sesh a 'Hold & Flow' because we flow from one position to the next, and HOLD in each position to breathe deeply into our body! Perfect for beginners or anyone needing to soothe out your sore muscles. Just a few minutes of stretching like this a day will help prevent injury and...

  • DETOXING FLOOR STRETCH 2/21

    Make your way down to the mat for lots of slow twisting & detoxifying! This stretch will help ease any tension you are holding in your neck, lower back & hips. Enjoy!