It's the best way to recover, warm up for exercise or massage your sore muscles. This is The BEST 10 Minute FOAM ROLLER Routine You'll Ever Do.*
Give your body 5 minutes to warm up before any workout or an extra stretch to take care of those muscles after class. Trust me, your body will thank you later.
A quick warm-up flow to create open & warm muscles. Use it anytime you need light movement, pre-workout/warm-up for a quick, blood flow, and a good stretch.
Consider this Stretch Sesh your first step towards moving like a trained dancer! (Don't let the words trained dancer intimidate you!) This 10 minute feel good stretch will give you all the dancer vibes as we move the body in a different way & loosen you up head to toe. Press play, and get rea...
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