I call this Stretch Sesh a 'Hold & Flow' because we flow from one position to the next, and HOLD in each position to breathe deeply into our body! Perfect for beginners or anyone needing to soothe out your sore muscles. Just a few minutes of stretching like this a day will help prevent injury and keep your body performing optimally.
Make your way down to the mat for lots of slow twisting & detoxifying! This stretch will help ease any tension you are holding in your neck, lower back & hips. Enjoy!
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