SWEATY SCULPT

SWEATY SCULPT

Circuit style workout fusing cardio with dynamic exercises to get your heart rate up while sculpting literally every inch of that hot bod of yours! This class builds total body strength, mentally & physically. Follow along with equipment or just bodyweight!

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SWEATY SCULPT
  • *LIVE* SWEATY SCULPT 9/15/22

    This class features dynamic combo moves to build total body strength. Grab your medium weights and Bish Bands.

  • *LIVE* SWEATY SCULPT 8/29/22

    Sometimes it's good to connect with the strength of your own body and lose the weights. Tap in to your mind/body connection and feel the burn with this 60 minute body weight sweaty sculpt workout. This one is perfect for beginners. All you need is your resistance band.

  • *LIVE* SWEATY SCULPT 8/17/22

    Get ready for this full length signature sweaty sculpt class. We're using bands and heavy weights for this one.

  • *LIVE* SWEATY SCULPT 8/4/22

    Oh baby, your body is about to be on FIRE. We spice this class up with 3 supersets infused with Tabata rounds and a KILLER core finisher. Grab some heavy weights and a resistance band and meet me on the mat for this sweaty sculpt class. We'll work your entire body with the full length 60 minute c...

  • *LIVE* SUNSET SCULPT 8/3/22

    In this slow paced sculpt class you'll move through controlled sequencing that will feel restorative to your muscles. This is a great class to do after a long day of work. Grab your light weights + band and meet me on the mat!

  • 25 MIN SWEATY SCULPT EXPRESS ALL OUT ABS 8/8/22

    Get ready to work your core in this quick Sweaty Sculpt Express class. This workout is jam packed with challenging + effective exercises that will strengthen and define your core. All you'll need is a set of medium/heavy weights and your barre ball. You can also use a foam roller in place of the ...

  • *LIVE* SWEATY SCULPT FULL BODY 7/14/22

    Grab your medium weights + bands and get ready for this extra spicy sweaty sculpt class. We're going to work your body from head to toe with this one. Let's see if any of you can get sweatier than Brenda did :)

  • 45 MIN SCULPT 7/11/22

    Are you ready for a full length sweaty sculpt class featuring your brand new Barre Ball? Grab light weights + band + barre ball and meet me on the mat. This class is going to get your heart rate up and give your muscles a full body burn.

  • *LIVE* SWEATY SCULPT ABS + BOOTY 7/4/22

    In this sweaty sculpt class we're going to set focus on your lower body and core. Go grab your light weights + medium weights + band and meet me on the mat. It's about to get SWEATY!

  • *LIVE* SWEATY SCULPT UPPER BODY (MASH-UP PLAYLIST) 6/29/22

    Are you looking for a good upper body focused sweat? Well this is the class for you. This workout features muscle group focused sets where you'll feel your entire upper body burn from start to finish. Grab your medium DBs and Band and meet me on the mat!

  • *LIVE* 50 MIN SUNSET SCULPT 6/21/22

    Evening classes are a vibe! Meet on your mats with light weights and get ready to sweat until the sun sets. This class features another killer playlist from Aubre. You may even catch her doing her best Kate Bush impression ;).

  • *LIVE* SWEATY SCULPT 6/13/22

    Switching up the format for today's sweaty sculpt. This workout features muscle group focused sets where you'll feel the full body burn start to finish. Grab your medium DBs and Band and meet me on the mat!

  • *LIVE* SWEATY SCULPT FULL BODY 5/18/22

    Sweaty sculpt full body aka the hardest class you'll ever take. No turning back if you've made it this far so grab your heavy weights and band and ready to work a full 60 minutes of alternating lateral raises, renegade rows, froggers, chest presses, burpees, everything fun.

  • *LIVE* SWEATY SCULPT FULL BODY 4/27/22

    Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!

  • *LIVE* SWEATY SCULPT FULL BODY 4/20/22

    I DID NOT COME TO PLAY WITH THIS SWEATY SCULPT PROGRAMMING! Consider this your warning; we'll start with a banded warm up, move into our heavy weighted circuits, and finish off with an ab crusher.

  • *LIVE* SWEATY SCULPT UPPER BODY 3/16/22

    I hope you're ready for this hard af workout! This class is a mix of forward raises, rows, curls, and all upper body crushers using a pair of medium to heavy weights (I'm using 12's) and a band.

  • *LIVE* SWEATY SCULPT FULL BODY 3/1/22

    Warning: actions in this workout will result in a full body burn causing sweating, maybe cursing, and leaving you feeling hot AF. You'll need a medium to heavy pair of weights and a band for this class.

  • *LIVE* SWEATY SCULPT FULL BODY 2/17/22

    This full body sweaty sculpt class consists of two rounds with five moves each. Each move is 45 seconds and we repeat them three rounds through. Go heavier with the weights if you can and make sure to have a band ready. Put in the work now and thank me later.

  • *LIVE* SWEATY SCULPT LOWER BODY 2/2/22

    Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.

  • *LIVE* SWEATY SCULPT UPPER BODY 1/21/22

    A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.

  • *LIVE* SWEATY SCULPT FULL BODY & MEDITATION 1/15/22

  • *LIVE* SWEATY SCULPT FULL BODY 1/3/22

    New year, new sweaty sculpt format! This class will be divided into four sections: blocks A & B will be toning work and blocks C & D will be tabata rounds. You'll need medium to heavy weights for this class but don't worry, listen to your body and I'll give modifications as needed!

  • *LIVE* SWEATY SCULPT UPPER BODY 11/26

    Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.

  • *LIVE* SWEATY SCULPT FULL BODY 11/12