Circuit style workout fusing cardio with dynamic exercises to get your heart rate up while sculpting literally every inch of that hot bod of yours! This class builds total body strength, mentally & physically. Follow along with equipment or just bodyweight!
Dead. Your arms will be feeling stronger than ever after this upper body sweaty sculpt class. You'll need medium weights and a band for this one! Get ready for some lateral raises, tricep kickbacks, hammer curls & fun, duh!
Don't be afraid to go a little heavier for this full body sweaty sculpt workout. We have three supersets of four moves and a one minute cardio push in between each. It's not an easy one, but push through it and I guarantee you'll leave feeling stronger than ever. EQUIPMENT: medium weights + band
Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!
No mercy given in this full body sweaty sculpt class. Three rounds, three circuits, and a wildcard cardio push in between each. Have a band ready but don't be afraid to pick up some heavier weights for an extra challenge.
Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!
Get sweaty and sculpty in this hard af workout. We've spiced up class with a wildcard tabata sequence. Do we have tuck jumps or do we have push ups? Push play to find out which cardio moves I pick! Equipment: medium weights, light weights, and a band.
Get ready for FULL BODY, DYNAMIC exercises like; Alt reverse lunges with tricep extension, curtsy lunges, Russian twists. 3 rounds of tabata after each circuit. Have your medium weights nearby and let's get moving!
This class will kick your booty in all the right ways! We're going to be working with supersets today with tabata rounds in between. I've got a set of 10's but don't be afraid to go a little heavier! Head over to your mat and let's get started!
Do this with a friend cause you'll need to be carried out when you're done. We've got super sets full of hammer curls, deadlifts, push press jacks and topped off with our favorite cardio pushes. It's hard AF but you'll look hot AF doing it ;)
A little switch up in formatting for this class. Every move will work the ENTIRE BODY with four minutes of non-stop cardio in between each circuit. Consider this your warning and I'll see you at the end. I'm using 12.5s and a band.
Apologies in advance because this upper body sweaty sculpt is NASTYYY!! Three dynamic circuits mixed with tabata sequences in between. Want to go even harder? Take it up a notch with your heavier weights (I'm using 12.5s)
This workout shows no mercy. Dynamic movement fused with cardio makes the perfect full body workout that will build strength and burn major cals. You will want a set of medium dumbbells, a set of heavy and a band!
A class to remember! The community was on FIRE for this one... you will be able to feel the energy through the screen! This class has 3 circuits, all full body and HEART PUMPING!!! Greb some medium dumbbells and get ready to re-energize your spirit BISH!
This signature Sweat Sesh class is built of three, TOTAL BODY, circuits to fire up your energy and your body! Aubre pairs today's workout with HIIT and sculpting using gliders + medium weights (8//10/12/15). The workout might feel long (an hour, I know) but I promise it will FLY BY and you will h...
Y'all are going to hate me after this one hehe. Don't be afraid to grab those heavies for this one if you want to see some real changes. Core, shoulders, biceps, backs, we're working them all. No distractions allowed, let's get started!
Day 4 of the Challenge baby!!! This is one of those *AUBRE* workouts you will be saying "WTF JUST HAPPENED" after, hehe. You'll need a booty band and 10 LB weights to get through this progressions style SWEAT FEST.
You'll be saying "What just happened" after this Full Body Sweaty Sculpt Class! The 3, high energy circuits in today's class are carefully programmed to fire up every inch of your body. The work is challenging but I promise you will be so happy you gave this one a shot! TIME TO LEVEL UP! Equipmen...
Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!