New year, new sweaty sculpt format! This class will be divided into four sections: blocks A & B will be toning work and blocks C & D will be tabata rounds. You'll need medium to heavy weights for this class but don't worry, listen to your body and I'll give modifications as needed!
Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.