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TOTAL LOWER BODY BURN!! Three hard af circuits, three tabata sets in between, medium to heavy weights and a band - don't be scared but just a warning :)
Apologies in advance because this upper body sweaty sculpt is NASTYYY!! Three dynamic circuits mixed with tabata sequences in between. Want to go even harder? Take it up a notch with your heavier weights (I'm using 12.5s)
One word: TOASTED. 3 circuits focused on building full body strength matched with a Tabata finisher at the end of each circuit! Medium dumbbells and a band for this one!
BRUTAL, but you won't regret it. This class has 3 high energy, toning infused circuits and one Tabata finisher at the end of the workout. Get ready to rock out and get sweaty!