A little switch up in formatting for this class. Every move will work the ENTIRE BODY with four minutes of non-stop cardio in between each circuit. Consider this your warning and I'll see you at the end. I'm using 12.5s and a band.
Apologies in advance because this upper body sweaty sculpt is NASTYYY!! Three dynamic circuits mixed with tabata sequences in between. Want to go even harder? Take it up a notch with your heavier weights (I'm using 12.5s)