Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!
Get sweaty and sculpty in this hard af workout. We've spiced up class with a wildcard tabata sequence. Do we have tuck jumps or do we have push ups? Push play to find out which cardio moves I pick! Equipment: medium weights, light weights, and a band.
Get ready for FULL BODY, DYNAMIC exercises like; Alt reverse lunges with tricep extension, curtsy lunges, Russian twists. 3 rounds of tabata after each circuit. Have your medium weights nearby and let's get moving!
This class will kick your booty in all the right ways! We're going to be working with supersets today with tabata rounds in between. I've got a set of 10's but don't be afraid to go a little heavier! Head over to your mat and let's get started!