Dead. Your arms will be feeling stronger than ever after this upper body sweaty sculpt class. You'll need medium weights and a band for this one! Get ready for some lateral raises, tricep kickbacks, hammer curls & fun, duh!
Don't be afraid to go a little heavier for this full body sweaty sculpt workout. We have three supersets of four moves and a one minute cardio push in between each. It's not an easy one, but push through it and I guarantee you'll leave feeling stronger than ever. EQUIPMENT: medium weights + band
Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!
No mercy given in this full body sweaty sculpt class. Three rounds, three circuits, and a wildcard cardio push in between each. Have a band ready but don't be afraid to pick up some heavier weights for an extra challenge.
