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  • 30 MIN SEQUENCE EXPRESS 5/16/22

    This full body, high energy 30 minute sequence class is fast paced, hard af, and so worth the work. No equipment needed for this bodyweight workout, let's get warmed up and get ready to get fired up.

  • 15 MIN HIGH ENERGY ARMS 5/16/22

    AUBRE ARMS GET YOUR AUBRE ARMS HERE!! BYOE (bring your own energy) and light weights or Balas are all you'll need for this 15 minute follow along workout.

  • *LIVE* SEQUENCE 5/11/22

    This full body sequence, one move per minute class was is so hard that even the music needed a break. Medium to heavy weights, a band, and any hype playlist is all you'll need when you meet me on the mat.

  • *LIVE* CARDIO BARRE REMIX 5/13/22

    Beat dropping, heart pumping, muscle sculpting, bestie cardio barre remix. You'll need light weights, a medium band, and heavy sweating to fully optimize for this 60 minute class.

  • 20 MIN CARDIO BARRE EXPRESS 5/9/22

    The same fun and hard af cardio barre classes for my busy bishes short on time. This class infuses cardio movements into every barre sequence incorporating a pair of light weights and a band.

  • 15 MIN QUICK YOGA SCULPT ARMS + BACK 5/9/22

    This quick yoga sculpt burn focuses on arms + back! Get ready to sweat!

  • 15 MIN ENERGIZING FLOW 5/9/22

    Time to take 15 minutes to reboot your body and energy through movement and flow!

  • *LIVE* BARRE REMIX 4/26/22

    This class is for bad barre bishes only because your muscles will be left on absolute f*cking fire. Light weights, band, ready to get strong af vibes is all you'll need for this workout.

  • 40 MIN BENCH SERIES 5/2/22

    *New equipment alert* BENCH SERIES IS HERE TO PLAY! No bench at home? Use a chair or a stair and have your medium to heavy weights ready for 40 minutes of full body strength and cardio work.

  • 40 MIN SLOW & FLOW SEQUENCE 5/2/22

    Good things take time in this slow & flow sequence class. Focusing and work on slowing down your movements will leave every inch of your body burning. Don't believe me? Hit the play button and come ready to get worked.

  • *LIVE* SWEATY SCULPT FULL BODY 4/27/22

    Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!

  • 25 MIN DANCE CARDIO + ARMS 5/2/22

    This dance cardio is the perfect workout for any gal on the go who wants to get a high energy, fun af, class in just under 30 minutes. All you'll are a pair of light hand weights for a little bit of arm work. Be prepared to bring the smiles, bring the vibes, and bring the action.

  • 20 MIN QUIET CARDIO 4/25/22

    This 20 minute tabata class is so quiet, your neighbors might even knock to see if you're still there. No equipment needed, just 10 tabata moves, 20 seconds each, 3 times through.

  • 30 MIN ABS & A$$ 4/25/22

    Call for help after this one because this abs and a$$ focused class will bring all the boys to the yard. Medium weights, a booty band, and a mat are all you're going to need so let's go, la la, la la, la the boys are waiting.

  • *LIVE* DANCE CARDIO FULL BODY 4/23/22

    Call me Mrs. Worldwide because this dance cardio combo will take you around the world to all corners of your workout space. Get ready to shake your hips, snake charm it up, and get jazzy with your footsteps. You'll need light weights and a band for your full body tonight work to close out the cla...

  • *LIVE* SWEATY SCULPT FULL BODY 4/20/22

    I DID NOT COME TO PLAY WITH THIS SWEATY SCULPT PROGRAMMING! Consider this your warning; we'll start with a banded warm up, move into our heavy weighted circuits, and finish off with an ab crusher.

  • *LIVE* CARDIO BARRE REMIX 4/18/22

    You'll need light weights, a band, and a barre (counter, stool, high surface) for this merciless cardio barre class. We'll start off with a warm up on the mat then make our way up to those muscle toning, heart pumping, challenge barre sequences.

  • *LIVE* RELAX & UNWIND FLOW 4/19/22

    This is the perfect flow class to end your busy day with. Leave feeling relaxed and rejuvenated.

  • 20 MIN SWEATY SCULPT EXPRESS 4/18/22

    Get ready for 20 minutes of on the go sweaty sculpt. On deck we have 3 rounds of 5 total body moves using only your bodyweight and a band. These moves are hard so listen to your body and slow it down when you need.

  • *LIVE* BARRE REMIX 4/13/22

    Grab a pair of light weights, a booty band, and a fiancé if you have one. The perfect low impact class for those days you're needing to slow it down while still giving your body a kicka$$ workout.

  • *LIVE* DANCE CARDIO FULL BODY 4/15/22

    This dance cardio class is fun, sassy, and the most fun you'll have getting a workout in. 20 minutes of straight through dance combos then 20 minutes of toning and sculpting with light weights. Come ready to look and feel like a 100/10.

  • 30 MIN STANDING SERIES 4/18/22

    This standing series will target every inch of your body in just 30 minutes. Strap on your Bala's or have a light pair of weights and any standing support you have (barre, wall, bench, kitchen counter) then meet me on the mat.

  • 15 MIN WEIGHTED ABS 4/11/22

    Grab your laundry and get ready to wash them on your washboard abs. This 15 minute workout is a targeted routine for the core with just one dumbbell!

  • 20 MIN WEIGHTED GLIDERS 4/11/22

    Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.