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  • HEAVY WEIGHT BARRE BOOTY 10/18

    Get ready to serve that a** a whole lotta peaches baby! Have a heavy weight and band ready for this workout will leave you feeling like MISS NEW BOOTY!

  • STRETCH & FLOW WARM-UP 10/18

    A quick warm-up flow to create open & warm muscles. Use it anytime you need light movement, pre-workout/warm-up for a quick, blood flow, and a good stretch.

  • DANCE CARDIO 10/7

    New dance combos, same hard AF sweat sesh. This workout is guaranteed to bring out your inner dancer and tone and sculpt your entire body. All you'll need are light weights for this class. Get ready for that core work... oooofff!

  • SEQUENCE LOWER BODY 10/15

    I truly had the NERVE with this programming! You'll need a medium to heavy weight, a band, and gliders for this class. This Sequence class has a unique flow that'll leave your legs aching and shaking all week long.

  • SWEATY SCULPT UPPER BODY 10/13

    Dead. Your arms will be feeling stronger than ever after this upper body sweaty sculpt class. You'll need medium weights and a band for this one! Get ready for some lateral raises, tricep kickbacks, hammer curls & fun, duh!

  • YOGA FLOW 10/12

    A full body flow that will help your body gain flexibility, strength, and give you peace of mind.

  • 15 MIN UPPER BODY SCULPT

    This low impact class will work, tone, and define your upper body and core in just 15 minutes or less. All you need is a pair of light weights.

  • 10 MIN LFG WARM-UP 10/6

    This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)

  • *LIVE* SWEATY SCULPT LOWER BODY 10/1

    Power through this booty and core focused sweaty sculpt workout with a pair of medium to heavy weights and a band. Two supersets and a two tabata rounds in between. I've got a few new moves for you gals so make sure to listen to your body and modify if needed.

  • *LIVE* FULL BODY MASH UP 10/2

    Push, sweat, and sculpt in this mash up class. We start off a four minute tabata push, full body sequence with no moves repeated, and finish off with another tabata round. You might feel unwell afterwards, but it'll be worth it. Equipment: Medium weight & band

  • WIND DOWN YOGA 10/6

    Enjoy this realizing and grounding practice as you wind down your day!

  • STRENGTH BUILDING YOGA POSES

    Add these 4 postures into your weekly practice to build strength physically and mentally!

  • *LIVE* FULL BODY FLOW 9/21

    Full body flow that will leave your body feeling great and your mind clear and recharged.

  • *LIVE* DANCE CARDIO FULL BODY 9/22

    Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.

  • *LIVE* SWEATY SCULPT FULL BODY 9/20

    Don't be afraid to go a little heavier for this full body sweaty sculpt workout. We have three supersets of four moves and a one minute cardio push in between each. It's not an easy one, but push through it and I guarantee you'll leave feeling stronger than ever. EQUIPMENT: medium weights + band

  • 20 MIN SEQUENCE UPPER BODY 9/27

    Get ready to go all out in this upper body sequence workout. Each move is one minute, one time through. I'm using 15's for an extra challenge, but listen to your body and grab a medium to heavy weight to your comfort.

  • 25 MIN EXPRESS BARRE ABS 9/27

    This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.

  • 30 MIN HIIT AND TONE 9/20

    This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.

  • 25 MIN CARDIO BARRE EXPRESS 9/20

    Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.

  • *LIVE* YOGA SCULPT 9/14

    Arms and abs focused yoga sculpt class with Missy Fresques. Light weights are optional in this workout or just focus with bodyweight :)

  • *LIVE* CARDIO BARRE REMIX 9/17

    This cardio barre remix class will give you a booty-lifting, thigh toning, fat burning workout that you will definitely be feeling tomorrow!! All you'll need are light weights and a band. Let's get to work bishes!

  • *LIVE* SEQUENCE 9/13

    One medium weight, a band, and an accountability partner is all you need for this sequence class! Each move is one minute, one time through but doesn't mean it'll be easy. Don't be afraid to use a second weight for an added challenge.

  • *LIVE* CARDIO BARRE REMIX 9/8

    Put on a spicy outfit and get ready to work your entire body in this class. Glute bridges, hammer curl to overhead presses, but dont forget your jump squats and skaters! You'll need light weights and a band for all your favorite barre inspired moves fused with cardio pushes in between.

  • 30 MIN DANCE CARDIO + CORE 9/13

    Short on time but still want to get a little dance sesh in?! This is the perfect quickie class to get your heart rate up with a fun AF dance combo topped off with some ab work and. Give me 30 minutes and you'll be feeling like a full 10 afterwards!! Equipment: booty band