THE LATEST

THE LATEST

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THE LATEST
  • 30 MIN BUILD A BOOTY 3/28/22

    HAVE YOUR FOAM ROLLER READY; your glutes will need it. If you have got GAINS in mind, this booty-focused Sweat Sesh will help you reach those goals. Grab some heavier DB's, a band, and get that a$$, you deserve.

  • 10 MIN TABATA 3/28/22

    Whether you need a 10 minute pick me up, a spicy sweat or a little extra challenge to push you after another sweat sesh; this workout is a perfect way to get your heart pumping and re-energize you! Grab a band and HIIT the mat.

  • *LIVE* SWEATY SCULPT UPPER BODY 3/16/22

    I hope you're ready for this hard af workout! This class is a mix of forward raises, rows, curls, and all upper body crushers using a pair of medium to heavy weights (I'm using 12's) and a band.

  • 20 MIN CARDIO BARRE EXPRESS 3/21/22

    Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.

  • 15 MIN SLOW BURN ABS 3/21/22

    15 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer slow burner abs workout.

  • 10 MIN FOAM ROLLING 3/21/22

    It's the best way to recover, warm up for exercise or massage your sore muscles. This is The BEST 10 Minute FOAM ROLLER Routine You'll Ever Do.*

  • 30 MIN SWEATY SCULPT EXPRESS 3/14/22

    The same hard AF programming you'd get from a full length class, but in just 30 minutes. This full body workout requires a medium to heavy dumbbell to work you through sumo squats, single arm rows, pike reaches, and everything sweaty sculpt.

  • 45 MINUTE HIIT & TONE 12/27

    OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this workout to...

  • 25 MINUTE SEQUENCE OBLIQUES 12/27

    This Sequence style Oblique workout is a series of dynamic core-focused movements designed to strengthen and lengthen every inch of your abdominals. Working with a mix of equipment to elevate each exercise. Transitions in this class are quick but as always, listen to your body and move at a pace ...

  • WIND DOWN YOGA 10/6

    Enjoy this realizing and grounding practice as you wind down your day!

  • STRENGTH BUILDING YOGA POSES

    Add these 4 postures into your weekly practice to build strength physically and mentally!

  • *LIVE* SWEATY SCULPT LOWER BODY 10/1

    Power through this booty and core focused sweaty sculpt workout with a pair of medium to heavy weights and a band. Two supersets and a two tabata rounds in between. I've got a few new moves for you gals so make sure to listen to your body and modify if needed.

  • *LIVE* FULL BODY MASH UP 10/2

    Push, sweat, and sculpt in this mash up class. We start off a four minute tabata push, full body sequence with no moves repeated, and finish off with another tabata round. You might feel unwell afterwards, but it'll be worth it. Equipment: Medium weight & band

  • 15 MIN UPPER BODY SCULPT

    This low impact class will work, tone, and define your upper body and core in just 15 minutes or less. All you need is a pair of light weights.

  • 10 MIN LFG WARM-UP 10/6

    This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)

  • *LIVE* FULL BODY FLOW 9/21

    Full body flow that will leave your body feeling great and your mind clear and recharged.

  • *LIVE* DANCE CARDIO FULL BODY 9/22

    Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.

  • *LIVE* SWEATY SCULPT FULL BODY 9/20

    Don't be afraid to go a little heavier for this full body sweaty sculpt workout. We have three supersets of four moves and a one minute cardio push in between each. It's not an easy one, but push through it and I guarantee you'll leave feeling stronger than ever. EQUIPMENT: medium weights + band

  • 20 MIN SEQUENCE UPPER BODY 9/27

    Get ready to go all out in this upper body sequence workout. Each move is one minute, one time through. I'm using 15's for an extra challenge, but listen to your body and grab a medium to heavy weight to your comfort.

  • 25 MIN EXPRESS BARRE ABS 9/27

    This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.

  • 30 MIN HIIT AND TONE 9/20

    This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.

  • 25 MIN CARDIO BARRE EXPRESS 9/20

    Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.