Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

WIND DOWN YOGA 10/6

THE LATEST • 22m

Up Next in THE LATEST

  • STRENGTH BUILDING YOGA POSES

    Add these 4 postures into your weekly practice to build strength physically and mentally!

  • *LIVE* SWEATY SCULPT LOWER BODY 10/1

    Power through this booty and core focused sweaty sculpt workout with a pair of medium to heavy weights and a band. Two supersets and a two tabata rounds in between. I've got a few new moves for you gals so make sure to listen to your body and modify if needed.

  • *LIVE* FULL BODY MASH UP 10/2

    Push, sweat, and sculpt in this mash up class. We start off a four minute tabata push, full body sequence with no moves repeated, and finish off with another tabata round. You might feel unwell afterwards, but it'll be worth it. Equipment: Medium weight & band