HAVE YOUR FOAM ROLLER READY; your glutes will need it. If you have got GAINS in mind, this booty-focused Sweat Sesh will help you reach those goals. Grab some heavier DB's, a band, and get that a$$, you deserve.
Whether you need a 10 minute pick me up, a spicy sweat or a little extra challenge to push you after another sweat sesh; this workout is a perfect way to get your heart pumping and re-energize you! Grab a band and HIIT the mat.
Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.