This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.
This 30 hiit and tone class will work your entire body head to toe. You'll need a medium pair of weights to get you through alternating leg raises with chest presses, sumo squats with alternating bicep curls, and a tabata round to top it all off. Hiit play and get it work.
Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.
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