This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)
Full body flow that will leave your body feeling great and your mind clear and recharged.
Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.
Don't be afraid to go a little heavier for this full body sweaty sculpt workout. We have three supersets of four moves and a one minute cardio push in between each. It's not an easy one, but push through it and I guarantee you'll leave feeling stronger than ever. EQUIPMENT: medium weights + band
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