This low impact class will work, tone, and define your upper body and core in just 15 minutes or less. All you need is a pair of light weights.
This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)
Full body flow that will leave your body feeling great and your mind clear and recharged.
Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.
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