Add these 4 postures into your weekly practice to build strength physically and mentally!
Power through this booty and core focused sweaty sculpt workout with a pair of medium to heavy weights and a band. Two supersets and a two tabata rounds in between. I've got a few new moves for you gals so make sure to listen to your body and modify if needed.
Push, sweat, and sculpt in this mash up class. We start off a four minute tabata push, full body sequence with no moves repeated, and finish off with another tabata round. You might feel unwell afterwards, but it'll be worth it. Equipment: Medium weight & band
This low impact class will work, tone, and define your upper body and core in just 15 minutes or less. All you need is a pair of light weights.
